Weigh In record (no journal entry) for 10 December 2018
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1718 kcal
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Fat: 70.11g | Prot: 110.32g | Carb: 162.81g.
Breakfast: Jus de Citron, Baguette, Tutti Free Sucre, Thé Vert, Café, La Belle Étoile Cancoillotte. Lunch: Pilon de Poulet, Picard Pain Surprise Pain Spécial Campagne, Carrefour Mini-Toasts, Rosbeef, Salade Composée, Salade Niçoise, Terrine de Poisson, Baguette. Dinner: Mâche, Lidl Lasagnes, Potiron, Navet Cuit, Maggi Bouillon Pot-au-Feu. more...
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gaining 0.2 lb a week
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