Weigh In record (no journal entry) for 10 December 2018
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160.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2031 kcal
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Fat: 75.78g | Prot: 200.43g | Carb: 134.46g.
Breakfast: Panera Bread Everything Bagel, Jimmy Dean Turkey Sausage Patty, Egg White, Egg, Heinz Organic Tomato Ketchup, Egg, Egg White . Lunch: Shrimp, Chicken Stock , Tomatoes, Chicken Thigh. Dinner: Whole Wheat Bread, Marketside Boneless Skinless Chicken Thigh Meat, Lettuce, Arugula Lettuce, Turkey Dark Meat . Snacks/Other: Cooked Mung Beans, Coffee, Ginger , Baby Spinach, Blueberries, Bananas, Trader Joe's Chocolate Whey Protein Powder, Bananas , Blueberries , Strawberries , Baby Spinach, Sprouts Farmers Market Whey Protein Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.1 lb a week
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