Weigh In record (no journal entry) for 10 December 2018
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1401 kcal
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Fat: 64.37g | Prot: 78.17g | Carb: 126.04g.
Breakfast: Latte Coffee. Lunch: Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Albany Best of Both White Bread, Egg (Whole), Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Lean Minced Beef. Snacks/Other: Ferrero Rocher, Woolworths Sliced Cooked Sandwich Ham, Woolworths Sliced Cooked Sandwich Ham, Sprite Sprite Zero (Can), Bananas. more...
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losing 0.2 lb a week
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