Weigh In record (no journal entry) for 10 December 2018
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158.8 lb
Lost so far: 7.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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897 kcal
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Fat: 20.10g | Prot: 32.23g | Carb: 149.63g.
Breakfast: Carnation Rich and Creamy Hot Chocolate, Pineapple , Activia Raspberry Yogurt. Lunch: Lamb Chop (Lean Only Eaten), Tomato Sauce , Cooked Green String Beans (from Fresh), White Rice. Dinner: McCain Straight Cut Fries . more...
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losing 0.7 lb a week
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