Weigh In record (no journal entry) for 10 December 2018
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173.1 lb
Lost so far: 4.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1009 kcal
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Fat: 35.26g | Prot: 39.73g | Carb: 135.79g.
Breakfast: Coffee with Cream. Lunch: Scrambled Egg, Cooked Green Peppers. Dinner: Split Pea Soup. Snacks/Other: Coffee with Cream, Orange Juice, Fresh & Easy Soft Oatmeal Raisin Cookies, Bagel with Cream Cheese, Nonfat or Fat Free Processed Cream Cheese. more...
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losing 3.9 lb a week
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digregorio957's weight history
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