Weigh In record (no journal entry) for 10 December 2018
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183.8 lb
Lost so far: 2.8 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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985 kcal
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Fat: 42.00g | Prot: 81.00g | Carb: 71.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Simple Truth Salami Panino. Dinner: Member's Mark Cooked Jumbo Shrimp. Snacks/Other: Kroger Sugar Cookie, Quaker Popped Rice Crisps - Creamy Ranch, Quaker Popped Rice Crisps - Creamy Ranch. more...
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losing 1.4 lb a week
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lgeary's weight history
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