Weigh In record (no journal entry) for 10 December 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1571 kcal
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Fat: 58.08g | Prot: 126.68g | Carb: 126.45g.
Breakfast: Lait, Casino Miel de Fleurs Crémeux, Yoplait Perle de Lait Nature, Kellogg's All Bran Regular, Isostar High Protein 90, Oeuf sur le Plat. Lunch: Bonduelle Petits Pois Carottes, Auchan Colin d'Alaska. Dinner: Blanc d'Oeuf Cuit, Oeuf sur le Plat, Picard Purée de Céleri Rave. Snacks/Other: Confitures et Conserves, Yoplait Perle de Lait Nature, Pomme. more...
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3180 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 10 minutes, Sitting - 14 hours, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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