Weigh In record (no journal entry) for 10 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1175 kcal
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Fat: 38.50g | Prot: 34.00g | Carb: 174.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: I Can't Believe It's Not Butter! Fat Free Spread, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Country Rich Vanilla Ice Cream. more...
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steady weight
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Jerry turk's weight history
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