Weigh In record (no journal entry) for 19 June 2010
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253.8 lb
Lost so far: 7.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1687 kcal
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Fat: 113.65g | Prot: 78.45g | Carb: 88.76g.
Breakfast: Pancake Syrup, Plain Waffles, Scrambled Egg (Whole, Cooked), Hormel Fully Cooked Bacon, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Shrimp and Seafood Salad. more...
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losing 12.6 lb a week
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