Weigh In record (no journal entry) for 19 June 2010
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238.1 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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2082 kcal
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Fat: 20.79g | Prot: 40.84g | Carb: 199.80g.
Breakfast: Peanut Butter, 100% Whole Wheat Pita Bread, Yeast Extract. Lunch: macaroni cheese. Snacks/Other: Beer. more...
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losing 12.3 lb a week
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sp6281's weight history
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