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Início de "descontaminação".
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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3099 kcal
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Fat: 138.04g | Prot: 139.00g | Carb: 346.20g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Vinagre, Sal Marinho, Repolho, Batata Doce, Ovo Cozido. Dinner: Omeletes com Aveia, Omeletes com Aveia, Batata Doce, Batata Doce. Snacks/Other: Amendoim. more...
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4044 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 9 hours, Weight Training (moderate) - 1 hour and 10 minutes, Pedalling - 40 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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losing 38.6 lb a week
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