Joyce Coleman's Journal, 10 May 2008

Thank goodness the scales went down a couple of pounds today! I have been at the same weight for several days and that gets discouraging. Housework probably helped. I am also trying to eat 5 or 6 smaller meals/snacks instead of bigger meals hoping that will up my metabolism. Feeling fine and thankful to be alive!
178.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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Good for you! What a great attitude! I know ... it comes with the lbs. lost! I'm the same way! Now, I need to get to cleaning my house! Maybe I will have the same results! ;) I think it's a good idea to go to the 5 or 6 small meals a day. I usually count my yogurt or granola bar as a meal between meals. I think that it keeps me from starving & then going overboard at my next meal! Keep it up! You are doing a great job! 
10 May 08 by member: alideni
Hey congrats on losing the couple of pounds. Hang in there! 
10 May 08 by member: Pking
What a way to start the day... it sure helps with the motivation... Good idea to spread out the food..gives the body time to process... Life is good... Have a great weekend... 
10 May 08 by member: twoslow

     
 

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