Weigh In record (no journal entry) for 10 December 2018
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302.0 lb
Lost so far: 51.0 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1942 kcal
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Fat: 103.11g | Prot: 131.55g | Carb: 128.15g.
Breakfast: Cooked Broccoli. Lunch: Cashew Chicken, Beef, Steamed Rice. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. more...
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losing 3.9 lb a week
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