Weigh In record (no journal entry) for 16 September 2012
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187.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1402 kcal
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Fat: 52.78g | Prot: 61.39g | Carb: 176.69g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Scoops! 100% White Corn Tortilla Chips, chicken brat, Hot Dog Buns. Dinner: Toasted Garlic Bread, Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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gaining 0.2 lb a week
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