Weigh In record (no journal entry) for 10 December 2018
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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350 kcal
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Fat: 11.00g | Prot: 13.00g | Carb: 50.00g.
Breakfast: Coca-Cola Coke Zero (Can), Equate Nutritional Shake Plus - Chocolate. more...
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losing 21.0 lb a week
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