Weigh In record (no journal entry) for 10 December 2018
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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929 kcal
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Fat: 29.87g | Prot: 96.51g | Carb: 70.55g.
Lunch: Prawns, Dole Chopped Romaine Lettuce, Cottage Cheese , Wasa Hearty Rye. Dinner: Cottage Cheese , Wasa Multigrain Crisp Bread, Cos or Romaine Lettuce , Baked or Broiled Salmon. Snacks/Other: Apples . more...
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gaining 2.4 lb a week
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