Weigh In record (no journal entry) for 10 December 2018
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133.0 lb
Lost so far: 15.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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694 kcal
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Fat: 29.72g | Prot: 31.46g | Carb: 78.64g.
Breakfast: Parmesan Cheese (Grated), Cuties Clementines, Spinach (Chopped or Leaf, Frozen), Jennie-O Lower Sodium Turkey Bacon, 4 Grain Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Sargento Colby Jack Cheese Sticks. Lunch: Taco Bell Bean Burrito. more...
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gaining 7.0 lb a week
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