Weigh In record (no journal entry) for 10 December 2018
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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765 kcal
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Fat: 46.37g | Prot: 37.21g | Carb: 57.73g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Izgara Köfte. Dinner: Dost Tava Yoğurt, Pişmiş Ispanak (Taze Olandan), Havuç. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Doğadan Rezene Çayı , Şekersiz Türk Kahvesi. more...
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losing 29.3 lb a week
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buraksmom's weight history
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