artdob's Journal, 16 September 2012

157.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 45.48g | Prot: 68.43g | Carb: 242.08g.   Breakfast: Honey , Golden Roasted Flaxseed with Whole Seeds, Black Mission Figs, Hulled Sunflower Seeds, 100% Whole Grain Oatmeal, Coffee, Nonfat Strawberry Yogurt, Blueberries , Organic Fat Free Milk. Lunch: Guacamole, Whole Wheat Tortilla, Tomatoes, Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce, Firm Silken Tofu , Refried Beans (Canned). Snacks/Other: Intense Dark Twilight Delight 72% Cacao, Nonfat Frozen Yogurt. more...

2270 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...