Weigh In record (no journal entry) for 10 December 2018
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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170 kcal
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Fat: 7.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast: Water, NutriSystem turbo bar peanut butter chocolate bar. Snacks/Other: Water, Water. more...
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gaining 5.3 lb a week
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