Weigh In record (no journal entry) for 10 December 2018
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189.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2334 kcal
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Fat: 88.75g | Prot: 99.48g | Carb: 272.96g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Peanut, Shortbread Cookies, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Metro Large Kaiser Rolls, Green String Beans, Cucumber (with Peel), Chicken Drumstick (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shortbread Cookies, 2% Fat Milk, General Mills Original Cheerios, Shortbread Cookies, Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large). more...
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gaining 1.2 lb a week
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