Russell Lerette's Journal, 16 September 2012

201.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 76.17g | Prot: 146.83g | Carb: 187.54g.   Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Chili. Dinner: Chili. Snacks/Other: Peach. more...

2878 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...