Weigh In record (no journal entry) for 10 December 2018
|
168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1036 kcal
|
Fat: 30.61g | Prot: 48.18g | Carb: 110.48g.
Breakfast: Biospirit Linaza Dorada, Eroski Levadura Cerveza, Vitalinea Yogur, Finn Crisp Pan De Centeno Fino, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Roggenbrot, Weißbrot. Lunch: Weißbrot, Mandeln, Carrefour Patata Entera, La Sirena Verduras , Kopfsalat, Uvesa Pollo Entero Troceado. Dinner: Marmeladen und Eingemachtes, Whisky, Roter Tafelwein, Lidl Camembert, Ungesalzenes Butterstück, Italienisches Brot. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|