Weigh In record (no journal entry) for 19 June 2010
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183.0 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2067 kcal
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Fat: 42.05g | Prot: 50.51g | Carb: 305.77g.
Lunch: Cheddar Cheese, Tea Presweetened with Sugar, Whole Wheat Bread. Dinner: Lager, Pav Bhaji, Quick Cook Pilau Rice, Chicken Vindaloo. Snacks/Other: Tea Presweetened with Sugar. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Housework - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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