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family parties and buffet lines are my weakness
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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450 kcal
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Fat: 11.00g | Prot: 3.00g | Carb: 85.00g.
Breakfast: Clif Bar Clif Shot Energy Gel - Double Espresso, 7-Eleven Chocolate Iced Donuts. more...
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gaining 5.6 lb a week
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