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87 OFF
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2444 kcal
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Fat: 34.60g | Prot: 259.71g | Carb: 269.20g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, パスタ, 鶏胸肉(皮なし), バームクーヘン, バナナ, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 10.8 lb a week
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