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OFF 黒相飲み
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215.0 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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920 kcal
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Fat: 23.03g | Prot: 88.55g | Carb: 99.21g.
Snacks/Other: 540プロテイン, バームクーヘン, 540プロテイン, バナナ, バナナ, 鯖寿司. more...
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gaining 40.1 lb a week
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