減量BOY's Journal, 10 December 2018

87 肩＋二頭

211.2 lb Lost so far: 6.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 31.83g | Prot: 160.53g | Carb: 285.21g.   Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バームクーヘン, バナナ, あんこ, パスタ, あんパン. more...

3340 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...