Weigh In record (no journal entry) for 10 December 2018
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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889 kcal
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Fat: 45.24g | Prot: 42.72g | Carb: 79.91g.
Breakfast: Schwartau Bittere Orangenmarmelade, Heinrichsthaler Bärlauchkäse, Gut & Günstig Delikatess Jagdwurst, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch, Orangensaft, Vollkornbrötchen. Lunch: Boulette, Kartoffelsalat nach Deutscher Art. more...
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2981 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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