Weigh In record (no journal entry) for 10 December 2018
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147.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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957 kcal
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Fat: 41.63g | Prot: 46.17g | Carb: 107.99g.
Breakfast: Guacamole with Tomatoes, Petaluma Farms Eggs, Field Roast Chao Vegan Cheese. Lunch: Silk Caramel Almond Creamer, Coffee. Dinner: Alessi Traditional Pasta Fazool Neapolitan Bean Soup. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...
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losing 2.1 lb a week
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