Weigh In record (no journal entry) for 10 December 2018
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213.7 lb
Lost so far: 7.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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822 kcal
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Fat: 42.14g | Prot: 38.26g | Carb: 77.50g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Great Value Half & Half, Coffee. Lunch: M&M's Milk Chocolate M&M's, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Wegmans Coconut Macaroon. more...
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gaining 0.1 lb a week
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