Weigh In record (no journal entry) for 10 December 2018
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222.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2102 kcal
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Fat: 89.50g | Prot: 97.83g | Carb: 199.83g.
Breakfast: Leberwurst, Sauerteigbrot, Gurke (mit Schale). Lunch: Hello Fresh Honey Mustard Chicken. Dinner: Chianti, Gurke (mit Schale), Weizenbrötchen, Leberwurst, Mettwurst. Snacks/Other: Witor's Witor's Pralines. more...
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losing 7.0 lb a week
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/sbin's weight history
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