Weigh In record (no journal entry) for 10 December 2018
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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617 kcal
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Fat: 43.29g | Prot: 31.00g | Carb: 26.80g.
Breakfast: T. Marzetti Asian Ginger Dressing, Shrimp Salad. Lunch: Caesar Salad with Romaine, Cauliflower , Sky Valley General Tso Sauce. more...
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gaining 4.2 lb a week
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amehaffey's weight history
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