Weigh In record (no journal entry) for 10 December 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2639 kcal
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Fat: 69.88g | Prot: 130.37g | Carb: 397.38g.
Lunch: Algarrobina, Miel, Leche de Soya, Plátano, Avena, Uvas Pasas, Aceite de Oliva Extra Virgen, Pasta de Trigo Entero Seco. Dinner: Bimbo Tortillas Integrales, MuscleTech Nitrotech Whey Gold, Huevo Revuelto, Plátano. Snacks/Other: Huevo Duro, Plátano. more...
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gaining 8.5 lb a week
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