Weigh In record (no journal entry) for 16 September 2012
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1588 kcal
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Fat: 37.59g | Prot: 85.45g | Carb: 238.54g.
Breakfast: 0% Greek Yogurt - Strawberry, No Sugar Added Jam, Dark Rye Bread. Lunch: Margarine, lettuce, horseradish, Fat Free Mayonnaise, muffin, celery, cucumber, cantaloup, tuna. Dinner: flour, oil, Calorie Wise Creamy Caesar Dressing, salad, Spicy Shrimp and Chicken Gumbo. Snacks/Other: Celery, Cucumber (with Peel), Oatmeal Chocolate Chip, Tangerines (Mandarin Oranges), snack pac. more...
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2517 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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ShelleyGodin's weight history
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