Weigh In record (no journal entry) for 10 December 2018
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163.1 lb
Lost so far: 66.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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481 kcal
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Fat: 20.71g | Prot: 43.71g | Carb: 33.65g.
Lunch: Pizza Hut Salada Frango C/ Blue Cheese. Snacks/Other: Banana Prata, Profit Iso Pure Whey. more...
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losing 0.2 lb a week
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