Weigh In record (no journal entry) for 10 December 2018
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209.0 lb
Lost so far: 29.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1635 kcal
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Fat: 71.79g | Prot: 68.36g | Carb: 181.41g.
Breakfast: Gekochtes Ei, Fol Epi Classic Hauchfein, Leicht & Cross Kräftiger Roggen. Lunch: Händlmaier's Süßer Senf, Metzgerfrisch Leberkäse, Laugenbrezeln. Dinner: Casa Morando Antipasti Sweet Chili Peppers, Roggenbrötchen, Arcticfish Atlantischer Räucherlachs, Stockmeyer Hähnchenbrust Classic. Snacks/Other: Santa Claus in Town Zimtsterne, Ricola Holunderblüten, Ricola Holunderblüten, Ricola Holunderblüten. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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