Weigh In record (no journal entry) for 16 September 2012
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1465 kcal
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Fat: 43.33g | Prot: 68.01g | Carb: 219.94g.
Breakfast: Light Wheat Multigrain English Muffin, Banana, Coffee. Lunch: Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers, Tuna Fish Salad . Dinner: Cafe Steamers General Tso's Spicy Chicken, Chicken Meat (Broilers or Fryers, Fried, Cooked), Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Snacks/Other: Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples, Fiber One Chewy Bars. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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