Weigh In record (no journal entry) for 10 December 2018
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1470 kcal
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Fat: 79.93g | Prot: 91.27g | Carb: 96.92g.
Breakfast: Flora Cuisine, Morrisons Semi-Skimmed Milk, Black Tea, Aldi Unsmoked Back Bacon Rashers, Egg, Tesco Mushrooms. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Aldi Full Fat Soft Cheese, Morrisons Smoked Salmon, Co-Op Manzanilla Olives, Aldi Greek Feta Cheese, Asda Avocado, Cucumber (with Peel), Tesco Red Pepper, Mixed Salad Greens. Dinner: Morrisons Extra Thick Double Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Breast, Asda Oodles of Egg Noodles, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Ginger, Garlic, Morrisons Sliced Mixed Peppers, Asda Spring Onions, Asda Celery Sticks, Tesco Courgette, Tesco Broccoli Florets, Tesco Mushrooms, Sainsbury's Carrots. more...
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losing 2.8 lb a week
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