Weigh In record (no journal entry) for 10 December 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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3014 kcal
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Fat: 148.80g | Prot: 155.71g | Carb: 264.18g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Hellmann's Mayonesa Light, Heinz Tomato Ketchup, Talliani Spaghetti, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Porotos Verdes, Soprole Protein + Natural, Van Camp's Atún en Agua, Pechuga de Pollo a la Plancha. Dinner: Pebre, Great Value Chunky Chocolate Chip Cookies, Soprole Uno al Día, Soprole Protein + Natural, Santa Isabel Alfajor Mendocino Chocolate, Pancho Villa Panchitos, Great Value Mantequilla de Mani. Snacks/Other: Marco Polo Nut Mix 2, Great Value Chunky Chocolate Chip Cookies. more...
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2067 kcal
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Activities & Exercise:
Showering - 25 minutes, Standing - 1 hour and 49 minutes, Sitting - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 36 minutes. more...
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losing 6.2 lb a week
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