Weigh In record (no journal entry) for 16 September 2012
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243.4 lb
Lost so far: 27.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2015 kcal
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Fat: 47.18g | Prot: 69.63g | Carb: 340.09g.
Breakfast: Ades Zero - Uva - 200Ml. Lunch: Barra de Fruta Banana, Pork Loin (Tenderloin), Baked Potato (Peel Not Eaten), White Rice, Olive Oil, Tomatoes, Cucumber (Peeled), Cooked Broccoli (Fat Not Added in Cooking), Lettuce. Dinner: Iogurte Grego Sabor Frutas Vermelhas, Nectarines, Magic Toast, Mini Trakinas Morango, Apples. Snacks/Other: Baked Apple, Steel Bar - Chocolate Crisp, Bombom com Biscoito, Tickroc. more...
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losing 12.3 lb a week
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edun999's weight history
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