Weigh In record (no journal entry) for 10 December 2018
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178.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1795 kcal
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Fat: 41.52g | Prot: 77.24g | Carb: 271.20g.
Breakfast: Café com Açúcar, Parmalat Leite Semi Desnatado, Vigor Margarina, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Kicaldo Feijão de Corda, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Frango Grelhado (Pele Não Consumida), Arroz Branco. Snacks/Other: Kibon Sorvete de Flocos. more...
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losing 2.9 lb a week
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