Weigh In record (no journal entry) for 16 September 2012
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147.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1320 kcal
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Fat: 51.53g | Prot: 92.80g | Carb: 126.79g.
Breakfast: Snowballs, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Chicken Won Ton Soup, Atlantic Salmon (Farmed). Dinner: Asparagus, Broccoli Raab, MT CHDR MINI PIEROGIES, nori. Snacks/Other: Honeycrisp Apples. more...
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gaining 0.1 lb a week
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