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18.5% body fat
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163.0 lb
Lost so far: 25.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1877 kcal
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Fat: 44.04g | Prot: 94.66g | Carb: 279.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Maple & Brown Sugar Instant Oatmeal. Lunch: Fat Free Frozen Yogurt - Chocolate, Shredded Romano Cheese, Spanish Rice, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Gordita/Sope Shell Fried in Oil. more...
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gaining 5.6 lb a week
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