Weigh In record (no journal entry) for 16 September 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1527 kcal
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Fat: 38.67g | Prot: 67.76g | Carb: 239.42g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: tomato, Multigrain Bread. Dinner: Cherry-Chipotle Barbecued Chicken with Cornbread. Snacks/Other: thin mints. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Stretching (yoga) - 10 minutes. more...
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losing 14.0 lb a week
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