Weigh In record (no journal entry) for 16 September 2012
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2882 kcal
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Fat: 136.60g | Prot: 66.70g | Carb: 318.94g.
Lunch: Moscato, Fettuccine Alfredo (Lunch), Garden-fresh Salad with Dressing, Breadsticks. Dinner: Macaroni or Pasta Salad, Potato Salad. Snacks/Other: Tostadas, Apple Soda, Yellow Cake (with Vanilla Frosting). more...
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1992 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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