Weigh In record (no journal entry) for 16 September 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2062 kcal
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Fat: 85.55g | Prot: 109.26g | Carb: 200.29g.
Breakfast: cherry preserves, sugar, coffee, eggs, toast, bacon. Lunch: diet pepsi, cheese, cheez-its crackers, Triscuit with Hint of Salt Crackers. Dinner: Coor's lite beer, stew. more...
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2813 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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