Weigh In record (no journal entry) for 10 December 2018
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141.1 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1237 kcal
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Fat: 61.60g | Prot: 94.73g | Carb: 70.88g.
Breakfast: Rilchinger Grapefruit, Fitini Birnen. Lunch: 大白菜, 牛肉, Clasen Bio Tomaten, Maredo Zwiebeln. Dinner: 雞湯, 雞腿肉（生）, 糯米. Snacks/Other: Ferrero Küsschen. more...
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gaining 1.5 lb a week
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