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Jatasmagro
Journal
10 Dec 18
Jatasmagro's Journal, 10 December 2018
Jatasmagro's Profile
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Weigh In record (no journal entry) for 10 December 2018
254.0 lb
Lost so far:
17.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2018:
1757 kcal
Fat: 85.13g | Prot: 119.11g | Carb: 129.58g.
Breakfast:
Prozis Whey Protein Fusion (31g), Nestlé Iogurte Kvarg Framboesa.
Lunch:
Continente Biscoitos Lagartos, Bacalhau à Brás.
Dinner:
Papo Seco, Cozido à Portuguesa.
Snacks/Other:
Mil Folhas, Pistachos Torrados e Secos (com Sal).
more...
3411 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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