Weigh In record (no journal entry) for 10 December 2018
|
279.3 lb
Lost so far: 49.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1475 kcal
|
Fat: 30.27g | Prot: 126.45g | Carb: 177.26g.
Breakfast: Tesco Scottish Porridge Oats. Lunch: Bananas , PhD Diet Whey Bar. Dinner: Mashed Potato made with Milk (from Fresh), Minced Beef (95% Lean / 5% Fat) , Green Peas (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Light Mayonnaise , White Bread , Chicken Breast Meat , Chicken Dark Meat . more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|